1 Behaviour Change Myth To Stop Believing
Share on facebook Share on twitter Share on linkedin Share on whatsapp I can’t tell you how often I have heard someone say “teach the kids, and they will go home and teach the parents.” Others often support the statement with nods and expressions of agreement. “Yes, it is the best way to reach the […]
Behaviour Change Friday Email Blast – June 9, 2017 – Beware the Invaders Edition
Behaviour Change Friday Email Blast 5 Bits of Behaviour Change Goodness Delivered to Your Inbox Every Friday Hi folks, On this side of the world we are getting into prime warm weather recreation time, including gardening, hiking and watersports. Schools will soon be let out (and so will a bunch of invasive species (http://www NULL.smithsonianmag […]
How I Lost 30 lbs by Fostering My Own Behaviour Change – Part 3
This post is about how I broke down the barriers to adopting new behaviours to dieting and exercise. These are probably the most important weight loss tips in this series of blog posts. But if you are just landing on this post now and have not read the previous posts in the series, I strongly suggest you […]
How I Lost 25 Pounds by Fostering My Own Behaviour Change – Part 1
Many websites and book store shelves are full of weight loss tips. But few if any provide weight loss tips that are rooted in the science of behavioural change. I have explored this topic and want to share my own success in the hope that it will help others. For 25 years I have developed […]
5 Things You Do That Prove The Power Of Peer Pressure
We probably don’t realize how much our behaviour is affected by peer pressure. But it is important to understand this, because peer pressure is a powerful tool we can use to help change the behaviour of others. 5 Things You Likely Do as a Result of Peer Pressure Standing For the National Anthem: When you […]