How I Lost 30 lbs by Fostering My Own Behaviour Change – Part 3
This post is about how I broke down the barriers to adopting new behaviours to dieting and exercise. These are probably the most important weight loss tips in this series of blog posts. But if you are just landing on this post now and have not read the previous posts in the series, I strongly suggest you […]
How I Lost 25 lbs by Fostering My Own Behaviour Change – Part 2
This is part 2 of this blog post series. You can read part 1 (http://www NULL.beyondattitude NULL.com/2017/05/10/how-i-lost-25-pounds-by-fostering-my-own-behaviour-change-part-1/). The series covers weight loss tips based on changing your own behaviour.
How I Lost 25 Pounds by Fostering My Own Behaviour Change – Part 1
Many websites and book store shelves are full of weight loss tips. But few if any provide weight loss tips that are rooted in the science of behavioural change. I have explored this topic and want to share my own success in the hope that it will help others. For 25 years I have developed […]
5 Things You Do That Prove The Power Of Peer Pressure
We probably don’t realize how much our behaviour is affected by peer pressure. But it is important to understand this, because peer pressure is a powerful tool we can use to help change the behaviour of others. 5 Things You Likely Do as a Result of Peer Pressure Standing For the National Anthem: When you […]
Old Dogs Only Learn New Tricks When They Forget The Old Ones
When the doorbell rings at our house, our pet dog gets very excited, as Yorkies tend to do. I am trying to teach wee Haggis to sit obediently by the door. But to be successful, I need to get him to stop running out and jumping up on our visitors. When we design approaches to […]